Psychotherapist
to the Artist

Lisa A. Riley, LMFT
Licensed Marriage &
Family Therapist

(626) 817-2278

 

TheArtofMind.com

Services
Adult Individuals
Couples
Creative Individuals
& Artists
Couples Counseling
Relationship Issues
LifeTransitions
Women’s Issues
Grief & Loss
Spirituality

 
 
 
April 2010
 
Sometimes We Need A Little Shaking Up

After the earthquake on Easter Sunday, I was reminded that from time to time it’s not such a bad idea to have things shaken up. Overtime our routine and the familiar can put us in a place of stagnation. Whether it’s a job that we’ve been at for years, afraid to leave in order to pursue our dreams or staying in an unhappy relationship for fear of re-entering the dating world. Shaking things up can move us out of any complacency.

Like little tremors, people we come in contact with, situations we find our selves in or even an article we came across, nudges us to move out of our comfort zone. Forecasting the inevitable, they serve as little reminders and if ignored, the “big one” might end up being our wake up call. It might arrive as a sudden death of a loved one, an illness, a divorce or a lost of a job. Fortunately, we don’t have to wait until the big one strikes to start making changes. Take the first step by asking yourself the following questions:

  • What areas in your life have become complacent and are demanding some re-evaluating?
  • Do you need to make some changes in order to ignite renewed inspiration and passion in your work?
  • What steps do you need to set in motion in order to find the right partner?
  • What do you need to experience more of in order to live more authentically?

Recommended reading
“The LifeQuake Phenomenon”
by Toni Galardi, PhD

 
Creativity-Training Through The Senses
by Lisa A. Riley
Repeated connections to smells, sounds and our surroundings slowly train our brain to respond automatically. What we often take for granted, slowly become triggers. Our senses can become a vehicle to arouse creativity. Because many creative individuals posses an attuned sensitivity to their environment and experiences, this can be an effective tool to utilize for creative productivity.Read full article
 

Quote of the Month

I am enough of an artist to draw freely
upon my imagination. Imagination is more important than knowledge. Knowledge is
limited. Imagination encircles the world.

- Albert Einstein

 
Many talented people use or abuse drugs
Douglas Eby, an expert on creativity, talks about the common struggle with self-medicating amongst talented and creative people. He reveals candid confessions from celebrities about abusing drugs and alcohol. Read full article
 
An App for Creativity
Created By Oceanhouse Media. Affirmations for Creativity by Louise L. Hay is a deck of 24 affirmations to help you develop your creativity.
 


For a Free 30-minute phone consulation or to
schedule an appointment contact me at
(626) 817-2278
or email me at
theartofmind@gmail.com

For more information visit TheArtofMind.com